Vert Shock Program Complete Review
* What is Vert Shock ?
Ans : Vert Shock is a product made by Adam Folker and Justin Darlington. The program is to help competitors or another people eager about achieving high vertical jumps. This framework ensures both athletes and non-athletes to include 9 15 inches higher in their jumps in their two months of preparing.
This program depends on logical strategies for bodyweight and polymeric activities that upgrade sensory system to have the option to aid the adaptability when bouncing and can reinforce muscle filaments. This program has three periods which will assist you with arriving at the jumps that you want. First is the Pre-Shock Stage, in this stage you'll be told a few activities in order to get acclimated with the coming two phases, this stage is the planning stage and you'll discover a few enhancements in your bounces.
* How does vert shock work ?
Ans : Vert Shock works by using very specific high-intensity, high-impact workouts which target your nervous system, particularly the nerves in your legs. It uses advanced plyometrics and exercises that focus strategically on your Type-2 Fibers – the fast-twitch muscle fibers.
* Does Vert shock really work?
Ans : Vert Shock is no magic pill. It's not a program you can take lightly, and it's definitely not one of those “Get 50-inch vertical jump doing nothing but sitting on your butt” programs – so don't expect it to work if YOU don't work. It's really not!
* How tall do you have to be to dunk?
Ans : The hoop is 10 feet above the ground, but to dunk the ball you need your hand to be above the hoop. Effectively, your fingertips need to be atleast 10 feet 6 inches high. Now, another thing to factor into is the standing reach. On an average, a 6 ft tall guy has an 8ft standing reach.
* Why I Decided to Try This Program
Ans : So what made me want to try Vert Shock?
1. Looks Legit & Not A Scam
Vert Shock looked legit as it was created by two very credible guys…
One is Adam Folker, previously a Pro basketball player who played in Division I NCAA at UC Irvine…
The other is Justin Jus Fly Darlington, an award-winning elite dunker and a master of vertical jumping.
These two have a reputation to consider. Therefore, it was highly unlikely they’d create a scam product.
2. Good Reviews & Testimonials
There were good reports of it on the net, and the official site was filled with reviews and testimonials from people all over the globe who have tried Vert Shock and got significant results with it.
This further strengthened my belief that the product was worth checking.
3. Does NOT Require A Gym
This was really a big thing for me. It’s really what got me into this program.
As said earlier, I’m the type of guy who likes to do his training outdoors, working my body instead of working the weights.
Vert Shock was just the thing I was looking for…
No weightlifting involved, and no equipment necessary.
You can basically do it from anywhere at anytime.
4. Full 60-Day Money-Back Guarantee
The program comes with a FULL 60-day money-back guarantee, so I thought to myself, if this thing doesn’t work, I could at least get my money back.
Plus, the cost was just 67 bucks after discount, which is really not that much assuming the program delivered on its promise.
So I dived right in and bought the program without thinking twice.
* Vert Shock Workouts, Exercises & Phases
Ans : As mentioned before, the program has three phases – Pre-Shock, Shock, and Post-Shock.
Here’s what happens in each of them:
1. Pre-Shock Phase
The first week is called the Pre-Shock phase. It’s comprised of six workouts in seven days, and its goal is to prepare you for the next seven weeks.
I can tell you right now, the Pre-Shock was not “Pre” for me at all.
I felt “Shocked” right from the get-go.
That’s somehow strange because when you look at it, the workouts themselves were really not that hard, or long.
It took only 45 minutes to complete each workout, and it’s not like CrossFit where you really push it to the max by doing tons of repetitions until you pass out.
You are however doing all the exercises at max intensity.
For example, when you’re doing a set of depth-jumps, you’re supposed to stop as soon as you notice your jumping height decreases.
This way, the workout almost seems too easy, because you’re never forced to push it to the limit.
I live in a building where there are no elevators, so after training I have to go up the stairs all the way to my apartment (5th floor), and after my first workout I was getting serious cramps in my calves and upper legs, so there has to be something about that training.
The first week of Vert Shock has you working out six out of seven days, and the first two days are very jump specific, so you’re doing a lot of plyometrics…
But you’re also doing exercises that are oriented towards strength and power (e.g., deep squat-jumps).
The third day is a little different for a full-body workout – you don’t work your legs, you only work on core-strength and upper-body strength.
The fourth day is dedicated to rest and recovery, then you just repeat the first three days once again.
2. Shock Phase
This is where the real fun begins.
I was definitely feeling it in my muscles after the first week, but at the same time, I was excited because right from the first workout my legs started to feel “springy”.
I was hopeful that the Shock Phase would really make a difference.
And I wasn’t wrong.
During the six weeks of this phase, I trained 4-6 times per week, working my entire body with all kinds of different exercises.
Although the number of reps remained more or less the same, I could feel the dramatic changes that my body went through as the weeks progressed.
During the first week of the Shock Phase, my muscles started to adapt to the workouts…
I was no longer as achy as before, and I felt more explosive on the court.
That really got me excited.
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